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    <title>课程训练</title>
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    <header>
        <span>跑步</span>
        <span>骑行</span>
        <span class="on">课程训练</span>
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            <h3>最新课程</h3>
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                <div class="des">
                    <h4></h4>
                    <p></p>
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        <section class="course">
            <h3>课程</h3>
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                <!-- <li>
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                    <video src=""></video>
                    <h4>徒手胸肌训练进阶
                        <i class="iconfont icon-tupian"></i>
                        <p>男生专属变式俯卧撑训练，在家也能练出钢铁般的胸肌</p>
                    </h4>
                </li> -->
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